I responded to another blogger’s comments about being ruined for veggies for many years as a kid eating salads with bad iceberg lettuce, and went off on a rant and just had to share.

Iceberg is but the tip of this iceberg. . .  there are lots of early-exposure problems that cascade into picky/limited eaters later.  Even one typical meal holds numerous traps:
1. stale lettuce with
2. pale flavorless tomatoes flanking
3. anemic carrots underneath
4. fatty yet boring dressing as a precursor to
5. overcooked underseasoned meat alongside
6. baked potato in a coffin of bacon bits and cheese next to
7. brown, mushy green beans or
8. greying soggy broccoli not to mention
9. horridly pale and bland peas & carrots drizzled with rancid butter meant to be the homework before the recess of
10. chocolate cake dark with color yet light on cocoa with its layers of
11. hydrogenated frosting so sweet it makes the scoop of airy vanilla ice cream nearly savory

This is long before you get into the esoterica like liver, lima beans, beets, fish (!!!), eggplant….